All levels · Beginners
Fundamentals
The basics of boxing: technique, footwork and stance. This is where most people start.
- Wednesday 18:05–19:15
Next step · Tougher workout
Fundamentals 2
The next step after Fundamentals. A tougher workout with bag work and drills on pads and body pads.
Fundamentals 2 is the follow-up to Fundamentals, for those who want a slightly tougher workout. We combine bag work with drills on pads and body pads.
The class is open to everyone – you’re welcome as long as you have the fundamentals in place. If you’re completely new, start with Fundamentals.
More classes
More classes
Conditioning & strength
Punch & Burn
Circuit training, pads and heavy bags. One of our most popular classes – high pressure and lots of energy.
- Monday 18:30–19:40
Women only · All levels
Womens Class
Boxing for women, all levels. Zero ego, female coaches.
- Thursday 18:30–19:30
