All levels · Beginners
Fundamentals
The basics of boxing: technique, footwork and stance. This is where most people start.
- Wednesday 18:05–19:15
Classes
Our classes
Classes for all levels and ages. New? Start with a class marked ”All levels” and the coaches will guide you from there.
New? Start here
These classes suit all levels and are perfect as a first class:
Conditioning & strength
Punch & Burn
Circuit training, pads and heavy bags. One of our most popular classes – high pressure and lots of energy.
- Monday 18:30–19:40
Women · All levels
Womens Class
Boxing for women, all levels. Zero ego, female coaches.
- Thursday 18:30–19:30
All levels · High tempo
Basics & Burn
Friday boxing at a high tempo. Pad combinations and body exercises for all levels.
- Friday 18:20–19:30
Punching power & technique
Power & Rotation
Learn to hit harder. Rotation, stance and shifting your weight from hip to hip.
- Monday 19:45–20:45
All levels · Footwork
Footwork
Footwork is the foundation of boxing. Move more easily and become a boxer who doesn't get hit.
- Wednesday 19:25–20:20
All classes
All classes
Ages 10–16
Youth Class
Boxing for kids and teens aged 10–16. A safe foundation, coordination and footwork.
- Tuesday 17:00–18:00
- Saturday 11:00–12:00
Technique & sparring
Drills & Sparring
Structured drills and sparring. Learn to act and defend yourself with confidence.
- Tuesday 17:00–18:10
- Saturday 12:05–13:30
Experienced
Advanced
The next step after Fundamentals. More advanced technique and footwork, more detail.
- Thursday 19:35–20:45
Private coaching
Train one-to-one with a coach
Get started, keep going or work on your weak spots – also if you're just visiting Malmö. Email us your preferred date and time. Equipment available to borrow.
More about private coaching