Compete for us

1. Master the basics

   You need a strong technical foundation and be able to defend yourself. The coaches decide when you're ready – based on your boxing, your attitude and your ability to take instructions.

2. Train regularly and show commitment

   To be considered as a competitive boxer we require you to train at least 8 times a week. At least 4 of these should be boxing classes where you regularly spar and join the other classes. Talk to a coach to agree which classes suit you. The rest you combine with strength, conditioning and your own training.

3. Mental strength and patience

   Competing is tough. It takes focus, discipline and a strong mindset. If you really want to compete, the coaches will notice. It's about attitude – every week.

4. Costs of competing

   Competing costs a bit on top of your membership: a competition record book 200 SEK, a competition licence 200–300 SEK and a medical check 300 SEK. On top of that come fees when you compete – a tournament is often around 400–500 SEK per entry, while some galas can be free.

”Show that you want to compete – by showing up, doing the work and continuing to improve. We believe in you – but you also have to believe in the process.”