All levels · Beginners
Fundamentals
The basics of boxing: technique, footwork and stance. This is where most people start.
- Wednesday 18:05–19:15
All levels · High tempo
Basics & Burn
Friday boxing at a high tempo. Pad combinations and body exercises for all levels.
Basics & Burn is a dynamic workout at a fairly high tempo that challenges participants at every level. A mix of body exercises and coordination makes it varied and full of energy.
You’ll hit the pads and work on combinations that challenge your brain. It’s a great chance to apply the techniques from other classes and sharpen them. Basics & Burn is open to everyone, whatever your level.
More classes
More beginner-friendly classes
Conditioning & strength
Punch & Burn
Circuit training, pads and heavy bags. One of our most popular classes – high pressure and lots of energy.
- Monday 18:30–19:40
Women only · All levels
Womens Class
Boxing for women, all levels. Zero ego, female coaches.
- Thursday 18:30–19:30
