This class is for all levels and focuses on one of the most important parts of boxing: footwork. The foundation of boxing is your stance and how your feet are placed.

We go through tips and tricks to help you move more easily and smoothly – and above all become a mobile boxer who doesn’t take punches. We do lots of footwork drills and pair up with a partner to drill together.

More classes

More beginner-friendly classes

All classes

All levels · Beginners

Fundamentals

The basics of boxing: technique, footwork and stance. This is where most people start.

Wednesday 18:05–19:15

Conditioning & strength

Punch & Burn

Circuit training, pads and heavy bags. One of our most popular classes – high pressure and lots of energy.

Monday 18:30–19:40

Women · All levels

Womens Class

Boxing for women, all levels. Zero ego, female coaches.

Thursday 18:30–19:30

Ready to start?

Try a full week for 50 SEK. No experience needed.

Try 7 days – 50 SEK