All levels · Beginners
Fundamentals
The basics of boxing: technique, footwork and stance. This is where most people start.
- Wednesday 18:05–19:15
Punching power & technique
Power & Rotation
Learn to hit harder. Rotation, stance and shifting your weight from hip to hip.
Power & Rotation is about the core of hitting harder. Punching power comes from rotation and your stance, so we train the fundamentals of shifting your weight from hip to hip.
The class is 60 minutes and keeps a high tempo, with a strong focus on understanding the fundamentals. We follow the coach’s instructions and often pair up to work on pads, body shields and bags.
More classes
More beginner-friendly classes
Conditioning & strength
Punch & Burn
Circuit training, pads and heavy bags. One of our most popular classes – high pressure and lots of energy.
- Monday 18:30–19:40
Women · All levels
Womens Class
Boxing for women, all levels. Zero ego, female coaches.
- Thursday 18:30–19:30
